Crozier wrote:
I repeat the target question to myself to keep focused or mentally visualize the target. I dont think it is possible to "keep your mind blank". I have tried it and it leads more to your mind wandering than anything (for me).
It is possible to keep your mind blank, you should get into meditation. It quiets the mind and pretty much eliminates AOL. I have lots of hypnosis tapes I used to use but now I can instantly induce the quiet "in the zone" state any time I want.
Its like the DVDs said, just remember the feeling and put yourself in that state whenever YOU want to.
You control your states from within.